Attainable Goal - Go to Y for new simple workout. With boy in underpants (attainable?).
Grievance - Starting today, say goodbye to delicious food
Celebration - Starting today, Big Love and I are on the road to becoming healthy
This week will go down in history as a week of change. Goodbye to diapers, goodbye to jiggling tummies, goodbye to the old us! Welcome, new and improved us! Can we do it? YES! WE! CAN! (copyright Barack Obama. And Bob the Builder.)
Tired are we of buying training diapers. Tired are we of having to clean tiny sheets of urine and feces. Tired are we! It is time for change. So this week began potty training boot camp. Plan of attack? Every waking hour boy will be wearing big boy underpants. Every 20 minutes a timer will sound, indicating "potty time!". Every 5 minutes is a wet underpants check. Every victory rewarded, every accident forgiven, always encouraging improvement with a smile. Can we do it? Yes! We! (probably) Can!
After being completely appalled at our appearances in the pictures taken over our recent vacation, Big Love and I have decided to change our ways...together. We will be each others accountability buddies. We will go to the Y together twice a week (however his schedule allows) and change our terrible eating habits. To get a positive and effective start on this, we had a consultation with a personal trainer at the Y yesterday. We told him our weight goals, our schedule constrictions, and he gave us a diet plan and new workout tactic. Plan of attack? Eat the diet plan he gave us, no matter how gross it is. Example meal: 6 oz chicken (no salt or seasoning except perhaps a squirt of lemon) and 2 cups of green vegetables. That is all. No carbs after 5 pm, protein shake in the morning. This all sounds grotesque, but we are trying to be healthy. Before we went to the Y for this meeting, Big Love and I had decided to reward ourselves for our good deed with a delicious looking ice cream cake that we saw in an ad for Publix. However, after the verbal smackdown that we ended up getting, our guilt got the better of us and we went home without stopping for any treats. Nowhere on our diet does it allow for things like cake. Or brownies. Or popcorn. Or cheese. Sigh...being healthy will be hard. This will take a lot of prayer and encouragement from each other. But can we do it? Yes! We! Can!
First on the list? Purchase a scale. The trainer said that the scale will be our report card. We must stand on it every morning. If the number goes down, we are doing everything right. If the number goes up, we are doing something wrong. We will take 3 weeks at a time and set small goals. This three weeks we will lose 5 pounds. This three weeks we will lose 6 pounds. This three weeks we will lose 4 pounds. All of a sudden (or 9 weeks later), we will have lost 15 pounds! We are on our way!
This week is about training ourselves to be better people. We can only do this with the help of the Lord. We want to be better versions of ourselves! Hooray!