tag:blogger.com,1999:blog-7050909123713550197.post473143816922635721..comments2009-09-15T11:39:33.465-05:00Comments on If Eve Can Do It: Not just Young at HeartLaurenhttp://www.blogger.com/profile/05170929347209383171noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7050909123713550197.post-71006155967734393012009-05-18T00:59:00.000-05:002009-05-18T00:59:00.000-05:00i agree with sarah. no need to calorie count, but ...i agree with sarah. no need to calorie count, but a food journal is totally the way to go. try this... if you dont have the patients to keep the journal throughout the day, write down everything you intend to eat in your journal at the beginning of the day. it automatically sets you a short term goal. then, if need be, make the alterations at the end of the day to what you actually ate.Whitney Hallnoreply@blogger.comtag:blogger.com,1999:blog-7050909123713550197.post-35316429661376660212009-05-17T21:36:00.000-05:002009-05-17T21:36:00.000-05:00the thing is i really dont want to count calories....the thing is i really dont want to count calories. i am absolutely certain i do not have the patience for that. I just want to be able to eat healthy food in healthy portions. could that really be so hard? It seems so simple. If you want a snack, eat an apple with peanut butter or cheese. Do NOT eat a whole bag of chips in one sitting. If you need something sweet, drink juice or just have a handful of MnMs. How come following rules like that has to be so darn difficult? I contest that no one should have to count calories.Laurenhttps://www.blogger.com/profile/05170929347209383171noreply@blogger.comtag:blogger.com,1999:blog-7050909123713550197.post-49839848477822743242009-05-17T16:57:00.000-05:002009-05-17T16:57:00.000-05:00it took counting every calorie for me to really st...it took counting every calorie for me to really start having control over my food intake. at first you don't worry about controlling your calories, you just make sure you're writing down everything you eat. Knowledge is power. Keep up your hard work! You're amazing!Anonymoushttps://www.blogger.com/profile/01061165274354291493noreply@blogger.com